BREATHWORK &
SOMATIC HEALING
Gentle guidance for reconnection, release, and regulation.
Hey, I'm Rowan!
I offer body-based coaching grounded in breath, presence, and nervous system awareness. This work supports you in releasing held patterns and reconnecting with your body in a way that feels steady and sustainable.
Sessions center the body as an active part of the process, using simple, breath-led practices guided by what’s present in your lived experience.
My approach is attuned and paced to your nervous system, creating space for awareness, choice, and meaningful change both in session and in daily life.
find out more about me
“I was surprised by how safe and unrushed the process felt. Over time, I noticed real changes in how I handle stress day to day.”
– Taylor S.
“I didn’t realize how disconnected I felt until this work helped me slow down. The sessions were gentle, grounding, and deeply supportive.”
– Jamie R.
“I came in feeling overwhelmed and unsure. I left each session feeling steadier, clearer, and more at ease in my body.”
– Alex M.
SERVICES
Support designed to meet you where you are.
ONGOING SUPPORT
Consistent, longer-term coaching for sustainable regulation and change.
INTENSIVE SESSIONS
Extended sessions for deeper support, integration, and focused work.
ONE-ON-ONE COACHING
Personalized, body-based sessions guided by breath and nervous system awareness.
SUBMIT
Message
Phone Number
Name
All messages are read thoughtfully. You can expect a response within two business days.
GET IN TOUCH
“You only have to let the soft animal of your body love what it loves.”
— Mary Oliver
