WHAT I DO
If these words meet you where you are, you’re invited to reach out. There’s no rush, only the next small step.
Intensive Sessions
Extended sessions for deeper support and focused work. Designed for moments when you need more time to slow down, listen, and integrate.
Ongoing Support
Consistent, longer-term coaching for building regulation and integration over time. Ideal for those seeking steady, ongoing support.
1-on-1 COACHING
Personalized, body-based sessions grounded in breath and nervous system awareness. A steady space to work with stress, overwhelm, and transitions at a pace your body can trust.
Next Steps
SUBMIT
Message
Phone Number
Name
All messages are read thoughtfully. You can expect a response within two business days.
GET IN TOUCH
“You only have to let the soft animal of your body love what it loves.”
— Mary Oliver
